Recent content by Onekmally

Of course i do? Lol

Thanks for the info i will be adjusting my diet a little and reposting it, whats your suggestions on my macros, keep in mind i want to gain muscle while lowering my bf

my diet is 2800 calories 100grams of clean carbs (brown rice, sweet potato.etc) 250grams of protein 75 grams of fat from( olive oil, nuts, avocado) 1.5 gallons of water a day 3x a week cardio hit legs twice a week, mon/fri chest/tri tuesday shoulders/abs wednesday arms/traps thursday

My diet is on point and i train 5-6 times a week properly, ill start at that and see how it goes thank you

Hi guys im 24 years old been lifting for around 3 years now, id say 2 years taking it serious, my main focus is on lowering body fat while gaining muscle mass, my diet is on point and i rest around 6-8 hours. Ive felt like ive hit a plateu and just wanting to get that boost, im totally new at...

I have everything handy as in clomid hcg and nolvadex..... and im doing what my source told me, im just posting on here to see what response i get and to know more info on it! I get your point though

Hello guys i am 24 yrs old, 205 lb, 15% bf, currently on my first week of Test cyp 300mg a week, doing a 12 week cycle i have arimidex handy just in case what do you guys recomend for PCT? I know is 2 weeks after last jab. nolva? Clomid? Hcg? Thank you in advance