Recent content by Turbolag

Thanks for the replies everyone.

Hey everyone thanks for the response. the 2100 calories was suggested for weight loss and was done from a calorie calculator. I’m sorry for not putting that. I think my maintenance calories are about 2500. So maybe if I go up to 2050 calories I can make the extra 100 calories (previous 1950)...

Hey everyone, I was wondering how tired you “should” feel when your in a calorie deficit. I’ve been trying to lose a little body fat..... again. So I looked up my macros and calories. For my activity level and workout regime the calories came out to 2100. I’ve been around 1950 everyday. But...

I thought I would do an update post. So far I've been doing about 2500 calories a day. Here is what yesterday looked like: Meal 1: 5.3oz chicken breast cooked in avocado oil (0 calorie spray) 1 cup of cilantro lime rice 1 cup of re-fried beans 1 large honey crisp apple 2 tablespoons of...

Height is around 5'11''. I think BJJ is more of a HIIT type of cardio? Idk what type of cardio you would put it with.

Thanks for the reply guys. Sorry I made it sound like I was going to jump right into this training setup. I am going to ease into it. This week I am just doing weights in the gym and am keeping everything light. After that I will slowly add BJJ back in, and start to slowly increase the weights...

Hey everyone. I posted a while back about losing weight while going to physical therapy. I wasn't allowed to workout or anything other than what the office told me to do. It wasn't very motivating to lose weight while not lifting weights. So I thought I'd wait until I was cleared from physical...

Not 100% sure yet. They haven’t addressed strengthening yet.

It’s the same area though haha. Turns out it isn’t an injury so much as just having weak muscles in the area.

Thanks for the replies. Yea I think I’ll just monitor everything to start. I’ll ask about the stationary bike.

I like this idea. That’s kind of what I was wanting to do instead of counting everything. I think if I cut out sweets (large % of my diet a lot of the time), i should lose some weight. thanks for the input.

Hey everyone. I am going to physical therapy right now to get my back and hips aligned correctly. So far it’s working great. But I’m not allowed to do any training while going. So I’d like to lose a little weight while I have some off time. current weight: 240 height: 5’11 age 33 my short term...

thanks for the reply. So how do you work on board presses without over taxing yourself?

Thanks for this. Where do pecs come into play?

What does everyone think the best bench assistance work is to do after your main working sets? I was thinking about maybe adding in dumbbell bench. But I’m not sure. Just was wanting to get everyone’s opinion.