Recent content by Wolfpack

My main goals right now are learning more about diet and macro counting, different training techniques, and getting to 200lbs this year.

Hey guys new to the forum and forums in general. Looking to expand my knowledge and pick the brains of some more experienced lifters. I've been lifting about 6 years now. I'm 34 5'5" 180lb 12% bf. Really looking to take my lifting and nutrition to the next level. Hoping this forum can help take...

Good to go !!!