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Thanks Zilla...and Pillar. So...in the end...30 minutes in the morning on an empty stomach will not hurt..:) Going to test that for one month. Zilla post some links man....let's read a little bit..:D

Last post guys. Today was the 4th day...after my pills were finished. Current weight is 74 kg....from 78 kg.... 4 kg lost on the scale in 24 days with 250 mg daily after lunch. Today I was at the gym...and it was very bad...like...I could not lift anything..I hope i will get in the game as soon...

Hello guys. There is a lot of misinformation on this topic on the internet,and so i wanted to see some of your opinions in this matter. The energy reserves in the human body: To get to the 4 (fat )..you must burn all the other energy stores..that is like 2000-3000 calories. That is why a lot...

Hello. I use creatine Mono 5 g/day. From what I know...there is no need to overdose. Our body can not handle 20-50 grams creatine /day...as i have seen on Internet some people take. Greetings.

Hello Classical Atlas. Thank you for the reply. I got 3 pills left...3 days + 4 days for the ""water flush out""... I do not know what is my weight now,but in 7 days i will make some pictures..and acurate weight results that i will post here. I hope my experience with DNP..will help somebody on...

I have read on the internet...for every 1 pound of fat burned off...the body will store 0.5-1 pound of water, And that the ""flat look""....and water...will flush away 4-5 days after the DNP cycle..(I am not an expert in DNP..this is my first time..so i can not say..if this is a mith or not)...

I should look bigger 1000% you are wright there. I lift heavy in the gym..( for guys at my weight category)...except benchpress.... Benchpress is a disaster to me...i can max 50 kg for 6-7 reps The problem is that i run as Hell from carbs...I eat some after training..so i am 100% sure They will...

Hello Milo. Thank you for the reply. My TDEE is around 2400 calories/day BMR 1850 calories. Keto is good....in one way...the cravings are 95% gone.....after like 1 week in Keto.

Hello.Thank you for the reply. Don;t get mad..but you are Wrong..I have my diet under controll ( Not like a professional of course )..but still..I Have tried them all. Fasting 24 hours..Eat Stop Eat .....High carb-Low fat...Keto....Carb Cycling.. Everything mate. Whatever i do..that belly fat...

Hello mate.I am lifting weights and doing my HIIT 3-4 times week. I am doing that for like 3 years. I do not have any muscle because I do not eat much...I am struggling to loose that fat.I don't stand it any more. Thank you.

Hello guys. aThank you for the fast reply Here are some pictures with me..What Bf % do you think I am? I don't have a lot of fat on my chest,neck and hands...so it should go to the belly fat some time soon. I got like 15 pills left..and i will be extra carefull with my diet..I will go as low...

Very good explained mate..thanks for the share. Never seen that video.

Hello guys. I started DNP caps 250 mg on 27.3.2017 Until now i have lost 0 kg....none..nada.... Is that normal...I have 78 kg ..178 cm... I took the path of DNP....because no matter what i do....i can not loose that belly fat..Cardio..IF...keto..NO carbs...whatever i do..it just stays there. My...

Hello. No mate.This is the underground name.Nobody knows who I am. So I am 100% not your neighbour. Thanks.

I have done keto.... Keto is not magic..is not anything.. Keto ..vs High protein diet...vs High carb diet...= the same. The only difrence is that when you are on KETO...after 1 week..the CARB cravings...are gone. like 95%. If you are in a caloric deficit..you will loose weight...no matter on...

This is very great piece of information. Thanks mate. good job.

Hello guys!My name is Sollaris. I found this forum by mistake...while typing DNP on www google com I am 28 years old....78 kg 179 cm. I need help.....and i hope i will find the help i need here with you guys. Take care...and be safe!