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After straining my left glute badly last year it affected Deadlift, Squat and Few other leg workouts. I'm back training and been doing what used to be light deadlift for me. 310 lbs. But it seems so have suffered way to much to be true. I could easily rep 440 lbs on deadlift 10 reps. But now...

Age: 27. Training since 2011. Last known bodyfat: 20.1 Weight currently: 97 kg Best lifts: BP 150kg 3 reps. DL: 240kg 4 reps. SQ: 175kg before it was 160 kg 3 reps. Now those lift aren't as high. Strained glute muscle last year ( January i think) was off training from October until 2020...

When i'm deadlifting doesn't matter if it's 225lbs or 500lbs. The bar when going down goes like this (the O is my head) ---> o/<--- Instead of ---> o| <--- . This started to happen 8-9 months ago after i was doing cable rows and i had a huge snap pain on left side lower back. (Posted a...

Not a powerlifter. Anyway. I've not been lifting since i had my back injury in January 2019... Had an huge pain in lower back and doctors could not find anything. Wasn't able to arch my back. Not able to stand for too long without feeling pain coming. Took my time off to heal. Been back...

I'll try to explain this as good as i can. This evening it was my back day. Like normally i walk or do eliptical to warm up. Then i go to Seated cable row machine with Close V bar grip. I warm up light doing 20-25 reps. I warm up with like 5-6 sets then i slowly start moving going heavier...

I've decided my long term goal is to loose weight and become more fit. Lower bodyfat to 10-14%. It's a long term goal so i'm not gonna try doing this in 6-7 months. As long as i get it done sooner than later. Those are my stats now. 99.2kg. 21.1 % bf I have not put this up yet to calculated...

I've now 200 tablets of T3. Which i can run either 75mcg for 2 months or 50mcg for 3. My plan was taper up and taper down starting at 25mcg. I am now 99kg (this morning) (218.2lbs) and 21.3bodyfat. +0.5/1%. i'm not scared to loose strength. I'll be running Test E and i'll probably hire...

I'm 25 male, Weight: 229lbs and bodyfat messured 24.1% two weeks ago. I was 28%bodyfat. dosage is gonna be 250mg capsules first 4 days and then i'll be taking 250mg x2 (500mg) for 10 days. Might shorten it depending on how i feel. Bench best: 330lbs for 3. But less now. Did 242lbs for 9 reps...