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Thanks for all the hello everyone much appreciated and I definitely feel welcome here!!!!

�������� O man the food supply for a nutrient dense diet is insane ������ I can definitely relate man it nice to meet you!!

What I meant was (let's say I do 350mg every 5 days that comes out to about 70mg a day for five days then you take 70*7 that's comes out to 490 mg a week so I suppose it's just how you run your cycle I did a lol more digging but I mislead u guys with the twice weekly thing..��

Ok so just to touch up on something I have heard very recently, sorry if it's been talked about very very fresh here, but I have heard that like test E 250 you would wanna do about 350mg twice weekly too see 500mg overall anyone know how true that may be?

���� yea I agree with you man, I shoulda paragraphed some of that will do in the future.. thanks �� lol

What's going on everyone new to the underground bodybuilding forums and wanted to introduce myself finally because my hopes are to develope some good relationships with people that are far more experienced then I am!!! I find that sitting back and just reading and learning has been best for me...