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please help! i felt a pain in my abs doing squats last week, it hasn't returned, but it got me reading up on abdominal, ingroinal, and umbilical hernias and getting scared. i don't smoke or drink or do any drugs, and i eat healthy. i started doing a leg - kickback machine on legs day instead...

red bull doesn't give you wings, lat pull-downs do!

i am very vascular, they're like oil pipelines. but i am also doing a lot of training. my arms are tingling now like therye going to go numb about 1/3 the way through the workout and for hours afterwards. here is what i am doing and taking. anyone else experience tingling? workout every day...

whats the best pre workout sup?

I just started carrying around a thermos all day and eating chicken nuggets and hamburger helper out of it. The chicken nuggets taste gross after like 2 hours but the hamburger helper stays good for many hours it seems. Gimme some thermos recipes to get that protein down! Thanks in advance to...

Like the red and black, and the general vibe. Found this place number 2 on duckduckgo for body building forum, gj guys. Here's what I take and do, got my mouth in a vice so you can all jump down my throat lmao! But please, give me some tips esp about how much to do of this or that, or what to...