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Welcome And congrats on weight loss!

thank you. I was having same issue. That really helped

Thinking I should have thought longer on the user name

No Germany but spent 2weeks in Killeen remember Chiggers And leaches and super hot. Not best place to live outdoors.

Agreed. Best workouts ever are when I’m super pissed about something.

Wait.. what?.... is that true? :32 (19):

Oh and ex Army Infantry and live in Texas

Ok myself -late 40s. Been in and out of gym since 20s. Year or 2 in 5 or 6 out. Been back in a couple years now. Trying to make gains without injuries seems to be hard part now. As for goals want to get big without the fat. Right now working on perfect split for me. Was doing the body part a day...

Your friend sounds hilarious

Hello everyone! Have no idea how to do things here will figure it out. Already found some interesting and useful info. Hope to find a lot more.