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I was using sauna's in public gyms until restrictions came down. Anyone out there have alternatives for heat therapy?

I did chest, tris, shoulders on Tuesday. my forearm was a little sore yesterday. today the majority of my forearm is purple im guessing I popped a blood vessel... this happen to anyway from a push day? ive done it deadlifting with c4 back in the day but it was never this bad or from chest.

there's a lot of bunk vitamins and crap that you will excrete away. If you want to know your pill doesn't have some junk in it... put it in white vinegar for 3 hours... if by the end of the 3 hours there is a blob, then that's a bad pill... a good, high quality vitamin will dissolve completly...

besides rogans.. I'll start 1)Jocko Podcast 2)The Portal 3)Stacking Benjamins

what are the main things you guys monitor on cycle? I.E. lipids, ALT, t3. I see some of you guys struggle with hematocrit. wondering if there's other things people keep an eye out for that aren't as spotlighted like big bad estrogen is

well I probably have lyme disease pulled off close to 14 ticks from a trail run today. big and small. this makes for about 18 total ticks in my life. anyone ever experience something like this? been trail running for dam near 11 years now and never seen anything like this...

https://www.theatlantic.com/politics/archive/2020/06/james-mattis-denounces-trump-protests-militarization/612640/?fbclid=IwAR1216KsKbPpMhpDaCSu5JxOhEFtxtVLi4A7AruRhmDm2W8bmYJWs9djVX4 a lot of people hate trump and try to pick him apart for every reason they can find, and all that does is...

How do you guys measure your fats when it comes to olive oil and butter? I have been using teaspoons and eyeballing the butter but I feel like some of it probably burns out in the cooking process(pan/oven/pot). Should I keep doing what I'm doing? Trying to dial in macros as much as possible.

Whether its for tendonitis, bad hip flexors, hip binding from inactivity... I'm looking for new or better ways to take of the worst engineered part of our bodies. This is what I'm doing so far... -The pso-rite helped my hips out a lot and keeps the muscles from straining my nerves. I can deal...

THIS IS NOT A GUIDE, THIS IS ME TRYING TO LEARN. I have noticed 3 different PCT protocols which have been often recommended. However, which one is more affective is my question. Perhaps this is not even a question but more of a thread to discuss overlapping data between the 3 protocols. For...

newbie on the forums here. I live in NY and it doesn't look like gyms are going to re open for a while and sports stores are all closed. In response im building a squat rack most likely out of 2x4's drilled together with metal pipes to hold the barbell. I can't post a pic apparently.... Does...

Ive been reading through this forum quite a bit the past few days. lots of great stuff and im glad I found it. Thanks for havin me.