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I see/hear lots of things about DNP bloat, flatness, water weight, etc. What these terms refers to depends on who you talk to and even then I don't understand them well. Does the DNP water/bloat/flatness cause bf caliper measurements to read high? Put another way, when you come off DNP, you lost...

I'm kinda doing a mid life crisis this slash getting and staying sober...i want to pick up an instrument, and tenor sax doesn't seem nearly as cool as it did when I was in junior high jazz band. Piano vs Guitar, which is going to be easier for my fingers/forearms and what not to handle? I have...

Most of ya'll might not remember me. I started at UG a couple years ago (maybe, I don't remember). My only member journal was mostly documenting a cut I did for a new years 3 month transformation challenge. I clearly won and got ripped off because it was painfully obvious that I had done this...

Been MIA for a long time from this forum - hello again. I've had a decent home gym spread around my fairly large shop, but I'm now building an enclosed room (12'x22') out there in order to heat/cool it efficiently. I also sold a house I had some equity in, so I've got some money to add on where...

I have a pretty sweet shop, a portion of which I've set up a gym. I've got a legit squat rack, really nice GHR, adjustable dumbells, a sissy squat machine, bench/rack, and a broken elliptical. I think my mom is giving us a cardio bike thing and a pilates thing...laugh but I think I can set up...

I've got a local source, but I'm not sure how much I trust it anymore. Prices are too good to be true so it's a little suspect. As I stated in another thread, I used to use SST and TSC, which are both defunct. I'm currently looking at Odin's gear through 24hreup: Var, mast E, maybe proviron, and...

Last year around this time I was in a bad place mentally and physically and did a new years transformation challenge to get my ass into gear. That kicked off a year of pretty solid training/diet, but I've gained some fat back and am again suffering mentally as well, so I’m going to do the same...

Everyone has heard of carpal tunnel, but I have suffered for years from what has been diagnosed as "radial tunnel syndrome". It's hard to describe, but it hurts something awful. I only get it bad when doing lots of bench volume (and squat doesn't help). This was a huge issue in my powerlifting...

Unfortunately the forums I used to frequent (lurk, mostly) have gone offline, so I figure I should get involved with a forum that seems legit enough and around long enough that it's unlikely to be taken down :) I was a fairly competitive powerlifter for quite a while in my 30's, got to 1800 lb...