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New to the site, 33, been lifting since high school pretty consistently with the exception of some injuries. Weigh 170, 5'10' and have gotten back into a good routine for the last few months. Able to train 5-6 days a week. Nutrition is inline as well. My goal is like most - get bigger and stay...

Hey all, Been lurking for a while, and if Ive learned one thing for sure from this site - stay away from the "ology". Anyway, 33yrs , 170lb and been lifting since high school pretty consistently except for the occasional injury. Have a good routine going, and have the time to lift 6 days a...