We're in the middle of the busiest time off the year at work and I have been working 12-15 hours a day for the past 3 weeks. Basically been OMADish (eating in a 2 hour window) and it's been 85% steak/beef and eggs. I keep switching up the cut of beef and the way I'm doing my eggs but I really do...
Not hear to judge but I never understood situations like this. If you are only doing it once a week and you feel like it is causing a negative effect on all the hard work you put in, why the hell do it once a week?
Don't be an idiot like me and discount those steps. I just recently had a very eye opening situation. I went from 4 years of working 10 hours a day on my feet (I was also known to be the guy that never took breaks or lunch because the time just went fast for me when I didn't) to getting a...
Just finished up my annual watch of Shawshank redemption. There's not too many movies that I make sure I do once a year but that's definitely on the list
Naw man, all of Chicago Public Schools have 1 old ass security guard. There are constantly things happening with guns inside CPS it just doesn't get ANY news play outside Illinois. Go on youtube and check out a Chicago news account. Students are ALWAYS getting caught with guns. I believe we have...
Beti, do you know what study it was that showed this?
Every study that I have read to my knowledge all said that there is absolutely no tolerance that builds up and the rate of fat loss on day 1 is the same as day 100. The bro science has seemed to echo this.
I have personally witnessed the...
Had a half hour to make some lunch.
Threw 8oz boneless skinless chicken thighs inside the air fryer.
Threw 2 cups Mexican style cauliflower rice into a frying pan (if you have a trader Joe's by you I highly suggest checking it out...
I have been in your same exact situation for 7 years and this is exactly how I run DNP when I run it. Just pay attention to how you feel at different times off and dial it in approximately.
For me it lasted around a week and it was for sure the most mild "cold" I have ever had. We don't know why Covid seems to hit everybody so differently but that was my experience. Mild lethargy, some aches and an overall feeling of extremely low motivation for about a week. Oh yeah, also complete...
My ex father in law had one that I used to shoot the piss out of. By far the funnest gun I have ever shot. Never heard of the .454 until him but I quickly learned to love it.
This is a myth. Springs strength does not degrade with constant compression. Spring strength degrades by the complete cycle of being compressed then released, i.e. loading then shooting.
I don't smoke weed but about 15 months ago I was working out on the road and after a 15 hour day and a fat steak my partner got me to smoke a blunt of cookies gelato with him before going off into our separate hotel rooms. I shit you not when I say I couldn't figure out how to get out of the...