Search results

I guess I also did not clarify - my goal is fat loss, not a specific %, I'm simply trying to eliminate my love handles.

1. Makes sense. I was kind of flipping a coin on this one. 2. So if I understand this correctly, I'm looking at a much higher daily calorie intake? 200g has to be my minimum, from what I understand 3. TBH, I'm pretty unfamiliar with MCT. Research time. Appreciate the reply sir.

Will of the warrior

Hey guys and gals, I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am. I've been bulking for a while after a bad cut (shitty diet) and I am...

Found this while looking for an ECY thread....best thing I've seen in a long time. Mother-F*ckin-Nature

I'm about an hour from Denver

Hardest part for me is self control, it's safe to assume I do not have the ability to feel "full"

I have that irrational fear of carbs. 1. If I'm not careful I will eat all of them. All carbs. Ever. 2. I'm worried that my previous being fat makes me easily gain weight back. Thoughts? Yeah snake I had considered lowering the yolks due too fat, but figured since I kept it low carb of be good...

Evening Ladies and Gents. I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go; 23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18) Currently my goal is to burn fat and...

I try to do a gal of water a day, doesn't help with "feeling full" though, I am a bottomless pit for food lol. Will look into animal whey, I use their joint supplement, helps with condition/treatment joint pain. I've read about ECA, know very little. Will look into it myself, advice welcome

Whats up UGBB Crew? I joined a few months ago, started a log / fat loss journal and then bailed. Going through some auto immune stuff, at the end of it, needed some heavy duty treatment. Recap: 0yrs-19yrs = total fatso, max was 400lbs. 20-Present (23) lost most of the weight, diet and...

199 lbs. Been meaning to make this a more in depth log but life has been a bit rough. Should be better soon. Keeping cals around 2200 still, a little less on some days.

Still here. 201lbs, still counting cals, resting a little more. Would post more but dealing with personal shit. NA classes

Starkist Albacore White Tuna in water + cholula Game over

Kk going to follow advice. I didn't man to sound skeptical or hesitant, I hate HIIT lol, I'm just trying to understand / learn

Thanks Gymrat, don't think I'm going to run it though. Jenner/Zilla, I'm going to remove my HIIT, and try and go harder with lifts. I actually hate doing HIIT, it's just that my thought is more work = more fat loss. Thank you for advice. You are not the first person to tell me to do LISS, so...

Why such a bad idea to be doing HIIT? Just curious

Yo my boss gave me this shit. Says he lost a shit load of weight by taking and only eating 500cal. Obv 500cal you'll lose weight, but will this stuff help me with my goal at all?

Thanks TS will check it out. 206lbs this morning Smaller breakfast to fix issue with eating 1/2 my cals for breakfast. Only problem with me doing strength training for another 2-3 years is I want this excess BF gone like, 15+ years ago. Still pumping iron obviously but I plan on training...

Makes sense thanks Ecks. TS i'd rather you tell me too much info as opposed to not enough so type on bruh