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Hey guys and gals, I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am. I've been bulking for a while after a bad cut (shitty diet) and I am...

Evening Ladies and Gents. I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go; 23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18) Currently my goal is to burn fat and...

Whats up UGBB Crew? I joined a few months ago, started a log / fat loss journal and then bailed. Going through some auto immune stuff, at the end of it, needed some heavy duty treatment. Recap: 0yrs-19yrs = total fatso, max was 400lbs. 20-Present (23) lost most of the weight, diet and...

22 yrs old Male 5'10" 210lbs as of 10/7/15 Unknown BF % ~20% Previously 400lbs in 2011 ~1yr lifting exp. Goal: dial in my diet and macros No DNP, no AAS, no PH, Ect. Was going to use DNP but after my lack in discipline with my diet was called out I have chosen to not use DNP for now. BMR...

Afternoon Gents and Ladies. Don't want to ask you to read an entire story so I'll talk in key phrases; Was 400lbs at 18 in 2011 Began eating less / healthier 9-2013 I began lifting. Not knowing much. Learned a lot. Only been seriously lifting for a few months / year at best. Currently 5'10"...

What up Gents? DJ Smith here. Humble Novice in the weight lifting world and hope to expand my knowledge here. Used to be 400lbs Now I'm not 5'10", ~18% BF, ~200lbs AAS Exp: None Goal: Flat stomach, no love handles. Been a fatty since before pre K, I'm going bat shit trying to get rid of this...