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I'm 5'9", 220lbs and 32yrs old. I just finished p90x. I was 238 before I started so I lost 18lbs. When I was 25 I was 176 and shredded up. I've worked out on and off since. Up until I started bartending 3 yrs ago 200 was heavy for me, everytime I got up to that weight I would hit the gym again...