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Ive played around with rep range of 6-15 reps per set and various sets of 3-5 per lift. Try to focus on compound lifts and add in isolations sets if i feel like i can pump a few reps out. Lately i lift 4 days a week. Monday-Chest & Triceps Tuesday- legs and abs Wednesday-rest Thursday- back...

What are your thoughts on 2-3 glasses of wine a week? Think they will effect muscle building? What about fat loss?

Hello everyone. I created this account a couple weeks ago but im just now introducing myself. Im a 28 year old guy who is very active. Im currently 180lbs, 18%bf, ive gone on and off with weights and various forms of cardio over the past 8 years. I eat clean/natural foods and drink wine a...

Currently at 18%bf, trying to get to 8% for summer. Looking at running my first cycle. Background, ive been lifting and running for 8 years. Try to eat all natural foods. Lift 4 days a week and run a couple of miles. Dislike Clen, sides are bad. Need to figure out what to cyle with? Goal is to...

Yes. I'd like to put on 35lbs of muscle and eventually shredd down to 8% bf. Currently I'm 180, 16%bf,28 years old. I eat all natural and no processed foods I cook all my meals. I've spent years working out and reading up on gear, but I've learned it can be great to get advices. What's your...

Yes. I'd like to put on 35lbs of muscle and eventually shredd down to 8% bf. Currently I'm 180, 16%bf,28 years old. I eat all natural and no processed foods I cook all my meals. I've spent years working out and reading up on gear, but I've learned it can be great to get advices. What's your...

Beefcake, How do you like the quality of stuff from experience peptide?

I'm 28,5'9,180lbs. Eat clean and workout often. I tried clean once before and the side effects were intense but I was also on ritalin at the time so I'm not sure if that exasperated the side effects. Currently looking at dropping 12 lbs bf, and then go into a lean bulk. Trying to get in the...

I'm 28, 5'9,180lbs. Eat super clean. Looking to add 25 lbs muscle and drop 10lbs bf.

How many calories should i consume on my first cycle and what would be a good macro ratio?

Which is more efficient at burning fat? Trying to decide which would best in a cut. Also any recommendations for a cutting stack?