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https://breakingmuscle.com/fuel/how-much-protein-do-you-need-science-weighs-in Here's one study.

Google it. There are plenty lol

Studies show you that 30 to 50 grams of protein per day is all that's need too. How much protein do you eat? And I got my nutrition down to what works well for me and that's what it boils down to. Just because I don't agree doesn't mean I don't know jack about nutrient timing. Some people do...

My question is why cut back on other meals and flip flop things around so you can have a little Debbie or 2? Why? I really want to eat this so I'm gonna fit it in my "macros" lol so I'll just cut spmething out or slide something else in. I'll go without here or fast for 4 hours so I can have...

Eat kfc 4 meals a day then eat a grilled chicken breast 4 meals a day following. See which one makes you feel better lol. I prefer to eat clean. I just feel better doing it. I don't feel sluggish throughout the day I work harder I train harder etc. junk food makes me feel like shit. Do I love...

The only time you need fast carbs are post workout and at breakfast period. Everyone's insulin sensitivity is different and iifym doesn't work for everyone. Timing is everything with carbs assuming your eating 7 meals a day which you should and I prefer to do. The majority of people I've seen...

Exactly. Good explaination dizzle

If your gonna diet then your intentions should be holding on to tissue not gaining. I diet while cruising just to preserve. I go zero carb low fat high protein when dieting. On cycle you need plenty of carbs if mass is your goal. But dieting while adding mass is wanting it all. If that's your...

Nothing at all

Yea oatmeal- slow carb. Captain crunch- fast=sugar=straight to energy/fat

:32 (18): lol

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Haha gotta have a catchy title

Curious to know how you guys split your dosing with short lives orals drol and dbol. Pre workout and before bed? Split throughout the day ?

What gymrat said. Also if you can store at work get you a blender and keep your items for a shake if you don't have time to prep. Nanas, oats, tuna, egg whites, peanut butter. Stuff like that

Meal prep Sunday. Have it ready! Preparation and consistency is the name of the game. If you can't control yourself just ask yourself how bad do you want it. How bad do you want to achieve your goals. How important is it to you? Do you have any goals? I drive an hour to and from work and work...

I tried some. Been hearing so much about these guys. Gonna have bloods for y'all next week. Getting them done Friday. I intend to post it up for you guys. Test c 250.. Been cruising with it 375mgs a week. I can tell it's pretty good but, we will let the bloods do the talking. I'll say that the...

That's what I was thinking. I'm sure you made some great gains in Just a week too

That was a hell of a game man

Actually Phil Heath left muscletech for this company.