diet plan

A balanced gym diet is the foundation of a successful workout regimen. It should include foods heavy in protein and fat but low in carbs. This article will focus on a variety of considerations that diet plan gym beginners must be made and applied in order to bring about meaningful improvements...

Fat loss over 40? Possible? DAMN RIGHT IT IS. And oh so lovely Brenda is a great example of that. WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40. Suddenly how we were eating and exercising (or not) isn’t giving us...

Does anyone use the app MyFitnessPal to track your nutrition? If so, what kind of macro split do you aim for? Mine is 50% carbs, 30% protein, 20% fat.

Hi all, I would really like some advice from someone who has used both of these together, and is experienced. Before anyone tells me/asks me, why hgh, why clen, you don't need to, you don't know what you are doing. Save it.... I am here trying to gain more advice from the people who are doing...