fasting

I've been doing the same things with diet mostly taking the approach that if it isn't broke, don't fix it. It's been a while since I was intrigued to try something new. I've gained a bit of fat over the past year and feel I'm in the perfect situation body composition wise to try something...

Hello. I'm posting here because I don't know what else to ****ing do. I've been doing intermittent fasting for about 2 months now. My daily meal contained a meat (chicken breasts or ground beef) fried in coconut oil, two vegetables/fruits (usually an onion with the meat and an orange) and one...