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Hey everyone just introducing myself, I am brand new to these forums. I am a trainer, pretty small lean guy. I don't like to try get too big because I am a shorter guy. I like to go running, hiking, music and writing. I am on here to connect with other fitness junkies, learn some new workout to...

Hi Guys my name is Ismail Mhammedi I am 21 years old from Montreal, Canada. My french is better than my english. This is my first time in a forum and was just asking for help and allready got insulted by some people for fun, hope you are not the same. I will try to do it real quick, I will post...