loss

Hey guys and gals, I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am. I've been bulking for a while after a bad cut (shitty diet) and I am...

Afternoon Gents and Ladies. Don't want to ask you to read an entire story so I'll talk in key phrases; Was 400lbs at 18 in 2011 Began eating less / healthier 9-2013 I began lifting. Not knowing much. Learned a lot. Only been seriously lifting for a few months / year at best. Currently 5'10"...

Hey everyone! I am really hoping someone can help me out here. I WILL be going to a doctor tomorrow, but maybe someone has also had a similar experience. I was doing dumbbell pullovers about 3 weeks ago. I had no pain, felt no injury...but I was using heavier weights than I had before. I was...