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Older Activity
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Today, 06:58 PMOnly when my NIPS tell me it’s time12 replies | 134 view(s)
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Today, 12:54 PMjust blocked the shit out of you jk :32 (18):850 replies | 22516 view(s)
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Today, 02:14 AM11 replies | 194 view(s)
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Today, 12:34 AMJuiceTrain replied to a thread What steroid or compound have you always wanted to try? in General Chat & ConversationAlways wanted to try halotestin but I the use never really fit my personal needs77 replies | 1941 view(s)
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Yesterday, 10:28 PMJuiceTrain replied to a thread People that "made it" with everything stacked against them, that motivate you in Flame Forum - ENTER AT OWN RISKSame here, Just knew shitty people and been in shitty situations i didn't wanna be apart of anymore or didn't wanna become.19 replies | 162 view(s)
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Yesterday, 04:02 AMJohn Ziegler replied to a thread Just joined the forum, lifted many years ago and it's time for me to start ag in New Members IntroductionsNice2MeetU15 replies | 126 view(s)
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Yesterday, 03:40 AMPUMPING IRON ON YOUTUBE https://www.youtube.com/watch?v=6lCCk6rgn8458 replies | 846 view(s)
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Yesterday, 03:38 AMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationthe 2 ez touch boxes didnt make it through checkout so it was 40.80 for 300 27g 1/2 1cc McKesson27 replies | 261 view(s)
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Yesterday, 03:37 AMWelcome to the forum...14 replies | 141 view(s)
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01-15-2021, 11:51 PMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationjust ordered 3 boxes of 100 27g 1/2 inch 1cc insulin Mckesson 2 boxes of 100 28g 1/2 inch 1cc insulin eztouch $41.00 total including...27 replies | 261 view(s)
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01-15-2021, 11:05 PMJuiceTrain replied to a thread Just joined the forum, lifted many years ago and it's time for me to start ag in New Members IntroductionsWelcome to the forum...15 replies | 126 view(s)
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01-15-2021, 10:55 PMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationnot too worried about it back in the day I ran a 16 week cycle of deca Duribolin every other day inject, reusing the same 3 harpoons I got from...27 replies | 261 view(s)
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01-15-2021, 10:49 PMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationluckily my favorite tp is 68 cents for 4 rolls at walmart27 replies | 261 view(s)
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01-15-2021, 09:25 PMEnter The Dragon !58 replies | 846 view(s)
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01-15-2021, 09:05 PMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationprolly oughta buy a lot of toilet paper27 replies | 261 view(s)
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01-15-2021, 04:56 PMso senior member only 17...eats like a kid, has a great metabolism...whats the issue again??? mmmm k?19 replies | 249 view(s)
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01-15-2021, 02:48 PMwait a minute how did you know my noots are the size of raisins ?28 replies | 333 view(s)
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01-15-2021, 02:31 PMam actually trying to get my hands on some gunna inject directly into the pee hole28 replies | 333 view(s)
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01-15-2021, 02:12 PMsynthol = site size enhancing oil Mr. "you dont need steroids" I gained 40 pounds of lean mass in 6 months while losing body fat :32 (18):28 replies | 333 view(s)
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01-15-2021, 12:38 PMJohn Ziegler replied to a thread Is there anything I can add on to my TRT? in Testosterone and Hormone Replacement Therapygot an mri done on the shoulder 3 years ago it is a partial tear that makes sense & not having to lift my right arm ( im right handed ) up with...30 replies | 359 view(s)
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01-15-2021, 12:08 PMso what if a guy did exactly the same eating lifting & sleeping as usual ? he wouldnt make gains faster on the steroids ?28 replies | 333 view(s)
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01-15-2021, 11:13 AMAnd just like that cnn and the dems love the cops85 replies | 884 view(s)
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01-15-2021, 12:54 AMWelcome to the forum...16 replies | 163 view(s)
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01-15-2021, 12:54 AMWelcome to the forum...7 replies | 94 view(s)
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01-15-2021, 12:51 AMWelcome to the forum...21 replies | 210 view(s)
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01-15-2021, 12:03 AMUr probably right, or i can get a work visa and ask for them for free? Along with my education housing and retirement/social security Thanking u...35 replies | 415 view(s)
11 Visitor Messages
About Spongy
Basic Information
- Date of Birth
- June 30, 1985 (35)
About Spongy
- Biography:
- I'm a certified fitness nutrition specialist who is obsessed with researching and studying the newest developments in fitness and nutrition.
- Interests:
- I enjoy reading, writing, and lifting
- Occupation:
- Certified Fitness Nutrition Specialist
Statistics
Total Posts
- Total Posts
- 4,543
- Posts Per Day
- 1.41
Visitor Messages
- Total Messages
- 11
- Most Recent Message
- 06-12-2019 09:02 AM
Total Thanks
- Total Thanks
- 522
- Thanked 3,666 Times in 1,645 Posts
- Find all thanked posts by Spongy
- Find all posts thanked by Spongy
General Information
- Last Activity
- Today 04:50 PM
- Join Date
- 04-01-2012
- Referrals
- 5
48 Friends
Showing Friends 1 to 10 of 48
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