Recent content by fatfuq

lol thanks, today back vbar pullups @312 2x 11,8 lat pulldown 250 5x15 3 inch block pull, first time doing anything off the ground in several months from a sciatic issue 345 1x10 ****ing pathetic lol gym closed had alot more in the tank...

^dis, lots of dis, den more of dis

wow, forgot about this place for a while... ill just continue where i left off, took around 6 months off of lifting altogether starting december, been back for a few months still natty, still weak :( back tomorrow

its been a while, have had some stuff going on but im back current bw 297 at 5 to 7 % less BF then when I left like 4 months ago switched to just straight up mass gaining instead of powerlifing ill start where I left off, current deadlift around 645 back day rack pulls from slightly below knee...

sup bruh, glad to have ya

youve got a sprained lumbar ligament

first "powerlifting" bench day with the crew incline volume band inline presses (75 pounds of band tension at top 135 x16 155x15 165x15 floor presses(i am so effing god awful at these i cannot describe my embarrassment) 275x 7 315x4x0 SERIOUSLY WTF FML back off set 255 x9 band skullcrushers...

is it weird that i am pleased to hear this

they are practically orgasmic. almost...

sure bro, i find that the best strength is built with high reps to failure but the best conditioning toward a 1 rep max is built with the lower reps with heavier weight. so up to the meet i try to get the best of both by taking my weakpoint on a particular lift (for instance the lockout of the...

I really wish spoto had not gotten hurt, guarantee hed be at 800 by now if he was healthy

gym closed again, but it was a good thing because it pushed me to find the most badass powerlifting gym in my area. guy runs it out of his garag125 e... there are no fees, he has a monolift, bands chains ... EVERYTHING. so if anyone wants some tips on Westside style training I can provide Had...

I was drunk and angry when I wrote this, regretted it like 3 hours later lol

sup bro, glad to have new people

did i say i had no ego... all bodybuilding is is ego, 1. all of those lifts were clean, not grinder shitty "ego" reps, and 2.i talked about the accusations of people like you in attempt to keep people like you out so that i could get real advice and feedback from worthwhile people. and...