My wife has been on a mess of different bc's I am 36 and she is 34 with similar issues. she was having terrible headaches from the nuva ring and depo. she also had weight gain but she eats bad. way too much carbs and free sugars. I was pretty over weight and started monitoring my sugar to try...
if you don't like it just switch to test e or tren e. tren a is a lot more pins. tren e and test e are once a week and it only stings for a couple of days. unless you're crazy about stable levels.
I start with a protein shake, usually body fortress chocolate whey isolate 1 scoop in water with ice and I take my vitamins with it. multivitamin, D3, Calcium citrate, B-12, 400mg of caffeine, Then, I do the Trodizzle pre workout mix, Hemavol2, 2scoops of ESP, 1 scoop of L-arginine AKG. Then...
focus more on using your dominant side less. do pullups in all the possible positions single arm cable lat pulldowns. rep those fvckers out. dumbell single arm rows and single arm cable rows. Facepulls like a champion, pullovers heavy with an ez bar, above all focus on the reps and feel the...
Geothermal is what's up. all you need is a water heater a pump and some schedule 80 piping. cheap as you can get for the results. I'm an electrician and I'll be the first to tell you that the electric will be outrageous for the electric heating system. although if you are doing a fluid system...
how high do you go with the slant board? I like to use a 2x4 under my heels and focus on my quads. I go wide and focus on my glutes. do you elevate your toe side or heel side?