Try doing push legs pull, but alternate between a 3 day series of volume and a 3 day series of heavy weight. for example MTW would be volume and TrFS can but the same split but heavier weight. Then for the odd day you can rest or do whatever you want in the gym. Sometimes on my odd day I will...
also former college athlete...
Idk what youre eating but if I was going to give any advice I would say to eat under 2500 cal a day. I know you said you were eating 4500 a day for your football weight. In theory, you will lose weight to some degree or stop gaining as much weight at 2500 compared...
I made an intro in 2020 when I first joined. i took a break away so I am just going to give an sort of update.
23
185cm (around 6'1)
94Kg (207lbs)
8% bf
6 years of serious training in weight room
PRs (Do not care much for strength, more body building in weight room)
1 rep
Bench 330lbs
Squat...
How are dudes on an anabolic steroid forum and bitching at you for taking a shortcut? You came here because this is one of the only places to get the answers you need. You would not be here if you did not have some sort of knowledge of fitness. Telling you tren is a short cut and bitching at you...
I dont know what your physique is like. But Tren ace would be good for getting shredded but you will need to take Test p with it. Masteron would be my top choice if you have low body fat already. I wouldn't waste time on anavar. Tren ace is solid if you have the right test, but check out mast if...