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Ran into Ronnie Coleman at 24 Hr gym in florida. Apparently thats his home gym

--Week 4-- 6/11/18-274.4 Lbs 6/18/18-267.4 Lbs 6/25/18-271 7/2/18-265.8 7/9/18-(264.2) Strength/Cardio/Calisthenic Gains Bench+-305x8 Standing Military Press-185x8 Strength loss none

Never had shoulder pain or back pain doing it, and I like that it strengthens the core. But ill listen to you elder.

Thanks for the article. Good stuff!

Yea it is too heavy for me I was just curious to see if I could put up 225x1 because I put up 185x8 before that easily and was feeling good. It was just an attempt. It got alil wobbly at the top so I backed off. I thought I got it up their 90% past the hard part, just didn't fully lock out but...

I am having neck tension/burning feeling like the muscle is being worked while doing this exercise. Sometimes with barbell curls and flys so Im curious why this is still happening

Is my neck going too far forward? I don't have any other clips, this was me attempting a PR https://www.youtube.com/watch?v=S7V76Sef5NY

Some meal prep, still messing around https://imgur.com/XiDEbH5 https://imgur.com/vzmTnwH https://imgur.com/C4Je8xj https://imgur.com/4Jou5wX https://imgur.com/0CMylBz

--Week 3-- 6/11/18-274.4 Lbs 6/18/18-267.4 Lbs 6/25/18-271 7/2/18-(265.8) Strength/Cardio/Calisthenic Gains None Strength loss none

Welp I did a nice deep PMR meditation exercise for a hour and felt a lot less tension in my body. Although I still feel the tension and tightness in my head,face,jaw,. I feel doing more meditation will help. I’m going to aim for 3 times daily.

Ive heard that. Ill talk to my doctor about tapering off and seeing how I feel when im completely off. In 2011 I was on it for 6 months and felt fine.. Maybe not this time around. Only reason I went on welbutrin was my dick stopped working on Celexa and weight gain. So I am scared of going to...

Meh I believe those stomach medications damage your stomach even more overtime which is why im scared to even try prilosec, I just dont want to be stuck on those meds for life. Ill def try that diet wise and ill have to ask my doctor to look into it more.

I made it 2 years without pills, I probably spent 1-2K on natural supplements and treatments. Nothing worked. I started getting chest pressure and tightness in chest and squeezing in chest. bad brain fog and Living with that all day everyday was tormenting so thats when I couldn't take it...

Even indicas make me anxious af

I mean it worked initially in 2011, I got stable on meds and exercised and ate right and got off meds and anxiety was gone for 5+ years. As soon as my lifestyle went to crap from overworking and eating crap and stopped gym.. that’s when the anxiety came back. But this time around diet and...

I have heartburn with certain foods but doctors didn’t go further unless you can check that stuff out with blood work. But thyroid was good.

Just wondering how you all manage stress (Serious) Ive been suffering with Severe muscle tension all over my body, the worst is the tension headaches, tight throat and chest , sometimes squeezing or fullness in chest , brain fog. Doc put me on Welbutrin and hydroxzine since im trying to loose...

--Week 2-- Weight Fluctuating alot 6/11/18-274.4 Lbs 6/18/18-267.4 Lbs (6/25/18-271) Strength/Cardio/Calisthenic Gains None Strength loss 1. Bench 315x2 from 3 Military Press 205x8 to 205x6

Whats your favorite flavors?

Ah yes.. Totally forgot about Kashi Go lean cereal..Havent ate that in years thanks. Ill have to check out Ezekial bread, never tried it. And I have lots of quinoa so im gona def try that aswell. Past 2 days I messed up big time. Wednesday I ate around 3100 calories which is around maintenance...