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Is my neck going too far forward? I don't have any other clips, this was me attempting a PR https://www.youtube.com/watch?v=S7V76Sef5NY

Just wondering how you all manage stress (Serious) Ive been suffering with Severe muscle tension all over my body, the worst is the tension headaches, tight throat and chest , sometimes squeezing or fullness in chest , brain fog. Doc put me on Welbutrin and hydroxzine since im trying to loose...

Recently Just came off a whole bunch of medications after 1 year of going through some health problems and I'm up 50-60 pounds and look horrible. Im now feeling better and I'm off all medications that cause weight gain. Ive Always Idled around 230-245 pounds since I started weightlifting in 2007...

--Currently 5,8 Feet 26 years old 270 pounds / Estimated 37% Body fat. Aiming for 190-200 Pounds for now. I just want to be beach lean so I assume ill have to go down to 170-185?. ( Im doing this Drug Free ) --Macros 2,300 Calories ( I have a desk job and I'm sitting 12-16 hours daily so I'm...

Wierd cant see my post..

While Dieting to loose weight, Is it ok to play with calories on certain days? For example On a hard Training Push or Pull day in the gym, I was thinking about consuming - 2700 calories since it would be a intense training session and I need the calories/energy. On my off day maybe eat between...

Just looking to see what programs y'all run while cutting? I was always told that to maintain as much muscle as possible while cutting.. You have to maintain as much strength as possible and dont loose weight too fast and get adequate protein. So I was thinking of running a good strength...