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Not sure on exact date I will start but I want to plan it carefully so I dont fck it up. I get blood draw for TRT on dec 2nd so at that point ill have an idea on when my next blood will be.. if its every 6 months from that point ill hopefully do my first cycle. From doing a lot of...

When I started TRT I was @ 234lbs. Im 5'11, 35yrs old I had been doing a 5x5 stronglifts for about 6months 5x5 numbers were Squat - 295 Bench - 205 Deadlift - 325 OHP - 120 Pendlay Row - 175 Im 16 weeks in on TRT and just finished 16 weeks of mad cow 5x5 (slight variation of normal...

Havent checked in here in a while life is busy with my 9 month old girl and work. Im prescribed 130mg test 1x per week doing injections at home. The vials are 200mg and Dr has me doing 8 weeks before next blood draw. First 4 weeks ive done the whole 200mg since Im paying for it...

so my injections were 100mg/week for 9 weeks and the morning after taking 1/4 pill of anastrozle. 9 week blood draw my test hadnt gone up much and estrogen was a little bit high... so Dr. upped my script to 130mg + 1/2pill of anastrozle and Im doing them at home now. I posted another...

So went to my self injection demo thing today since I've been on trt for 8 weeks they let me do it at home now. One cool bonus is my script is for 130mg or .65ml which leaves .35 left over in each vial.... which I'm supposed to throw out (ya right) Is there a proper way to store this last .35...

Im 35yrs old, 226lbs, 5'11.. did TRT for 9 weeks. Week 1 was 160mg and then 100mg per week. Total Test before TRT was 353 and free test was 7.12 after 9 weeks TRT Im at 355 total and 7.27 free estrogen went from 20.8 up to 28.1 so Dr. is upping my Anastrozle dose from 1/4 pill...

So asking here because I can find so many different answers online and even from a Dr. I recently lost a decent amount of body fat and gained lean muscle I was around 246 and now am at 224 with a lot more muscle and less fat. Im targeting about 2600 calories per day, 182g protein...

Here it is... would be much appreciated. Mon-Wed-Fri doing mad cow 5x5... did 9 months of SL 5x5 prior until I started to plateau with my squats around 305 - 5 sets of 5 working weight. U guys prob know what mad cow is but basically is similar to 5x5 but you work up to a heavy set...

so please delete this if it violates anything... Im on TRT for 8 weeks with close supervision from my Dr. then after that he sets me free and dosing at home. This is just 100mg a week starting and hell adjust it as needed according to his limitations. after that 8 weeks if I were...

Got blood draw last friday and results came back today.. total test is 435 and Free test is 8.5 Dr said he considers that low enough to start treatment but they require 1 more blood test to rule out any other health probs that could be affecting it. seems like an okay clinic, its...

Im a ways into 5x5 rn and told myself I was going to stick to it until my squats get to 315- 5x5 before trying another program. Im at 285 as of yesterday and adding 5lbs each day I squat mon-wed-fri Ive been doing dumbbells also but I don't have any set plan of which db lifts I do and when...

anyone know where there is a good meal plan that includes a shopping list for cutting fat? I know the basics of what I need to eat but its hard to plan out so I can meal prep really well. I was considering the freshly meals since its all already done for you but $10/ plate for...

Hi from WA state. Im not a bot or anyone trying to sell anything lol Im 35yrs old, have been lifting off and on for a long time but consistently since last may. Never really did a real program so started with 5x5 and so far its treating me well. Basically joined for probably...