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That's cool hope to hear more about your progress and training programs.

Hello Pacman, Welcome how old are you what are some of your goals moving forward?

Yep about the same as Gibs. That is pretty cool of you to do that cant say i would do the same. I think i stopped a coked out stripper from killing herself one time. I think i had bad motives though.

Welcome smoke, Lots to learn here. One of the first things that I learned was that building lean muscle mass was the best way to burn fat. I would probably try to find your TDEE and work your calorie deficit from there maybe minus 500 calories something you can stick with for the immediate...

Is his name Mike or Jeff and is he taking Sustatrenanvarabol for a month.:32 (11):

Thanks for posting Ziegler, I love the way that Diaz boxes. Guess it would have been a different story if he would have got him to the ground his Jiu jitsu is pretty good and haven't seen Connor fight of his back much.

So like 50s :32 (20):

This is a great thread DK8594. I dont have a lot of experience with them but did research a couple before choosing the one in with. I called Defy Medical they were very helpful and said they would accept all initial documents and bloodwork that I had previously done for another company. Peter...

What do you think is a good range for E2. Ive heard people say they have been over a hundred and others say dont take it. Do most you guys go by feel.

I found a old bench behind the thrift store that was behind my house someone left for donation it had about 50 lbs. of plastic covered conrete weights and a Arnold book on bodybuilding read the thing from cover to cover 20 times haha it was only like 35 pages it showed a few movments for each...

Welcome Read the Stickeys

Welcome 10 char

If you dont have a plan, plan to fail.

Seen them at the gym today!

Is that the stuff from Pureraws have you used their stuff before.

Do you just try to stay lean the whole time and build muscle from there.

Yes just took my first dose on friday. My butt is still sore. I was thinking the same except now i will start tracking my weight and bodyfat% weekly to see when it stalls and after that I might get one of those food scale things instead of eyeballing and see if that make a difference. I would...

Yes exactly what i was doing and then i was watching mountaindog seminar and he seem to have a better philosphy on how to hit the muscles and where in the workout to put certain exercises so you incorperate all the principals of hypertrophy. But I dont know if I am smart enough yet to do that...

Thanks Jin, Sorry it took so long to reply had to look up Hypogonadal. Haha

Get it I am 41 and started at 30% bodyfat. Keep at it you are looking awesome