Focus on nutrition and rest. Vitamin C helps produce collagen which strengthens the connective tissue that forms our ligaments and tendons. Glucosamine helps build cartilage and is also known to help build strong joints, ligaments and tendons.
Lost you at research bud. But if I get what I think you're talking about, then yes, you can push yourself if you psych yourself out. For example, Ill mentally call myself a pussy to push out 2-3 more reps doing a set. I hope im of help to you hah
Hi welcome to UGBB lol. Dbol only? If this is a ploy to get your hands on some gear for the first time, then do your research first please. Plus be careful, openly asking for gear is a good way to get scammed.
How about when you go into a store and they ask you your postal/zip code, air miles, club points, email address, last name, would you like to donate and phone number all in order.. Please just let me buy my shit and leave. Thanks
Nice job! consistency is key. Stick to compound movements if youre looking to gain chest and arm size. (bench, lat pulls etc) But id stick to losing weight for now, youll notice more definition.
I just replied to this post but I guess it didn't go through. I personally don't do HIIT while on clen, or my heart wants to explode. I've had amazing results with moderate cardio and focusing more on diet than anything. Equal time off as on, I don't do more than 2 weeks at a time.