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If you didn't get a chance to see or just didn't know, Eric Spoto just took the World record Raw bench title away from Scott Mendleson. Mendy held the record at 715lbs since 2005 till just yesterday when Spoto beat it with a 722lbs press. True power at its finest.

Just wanted to post this vid someone showed me at work. Darpa is the name of the company and they work along side our government and works with our national security. Crazy the advances we have made in technology, and who know's what roles these little devils might actually play in our future...

Saw this over at the Den! Figured it deserves another looksy here. Rubish a few weeks out @ 242. This kid just keeps getting better and better! Beastmode!

The Countdown Begins! http://www.timeanddate.com/countdown/generic?iso=20130404T22&p0=64&msg=HELLO+SI!+Revenge+of+the+Till

Yes..this vid deserves its own thread. Laughed my ass of historically. Guy got banes voice down perfectly. Enjoy! http://m.youtube.com/watch?v=IkMPZ7WeDck

Last year in september I had orthoscopic shoulder surgery to my left shoulder which was diagnosed with a Burkhart Lesion (labral tear) and about 15% of cartlidge chipped away which was the result of Eight dislocations over a 11yr span. Ranging from boxing/football/skiing/lifting. Horrible...

Im sure most have seen this, but like all vids it will be new to somebody. Just a good documentary with the background and beginning of powerlifting. Enjoy! http://m.youtube.com/watch?v=SnkyhKRiKmU

Just ordered this about 7 days ago and it arrived today. Tweaked my shoulder two weeks ago benching 315 and now 225 was hurting for reps, no fun. Until Big Worm suggested I give this a shot. Cheap cost wise and feels like a well made product. Was able to get back up to 295 in my work sets...

Well, I am about 8mo from being back stateside and have been more and more interested in Powerlifting. I have never specifically looked up a PL gym cause around my area in NY it seems more crossfit and soft ass gyms being built over the years due to yuppies taking over ect. But, I was looking...

Ok, still having this happen on and off anf cant seem to find a good answer on the web. I am currently running pl aromasin at 12.5mg e3d. I ran this same bottle of aro my whole first cycle and was fine. Currently into week 6 of my second and almost 100% get a reaction now from the aromasin...

Currently Active duty AF since 2008 and my enlistment is coming up and I am separating june 2013. I am moving back to NY and have been through my pre separation briefings and have learned alot how to use my GI bill and the VA ect.. But us Mil know that sometime the people doing the briefings are...

Whats up guys and gal's. Just wanted to keep a log this time to show my progress as I didn't keep one for my first cycle. First cycle was PL prop for 12 weeks 100mg EOD and I went from 185-207lbs in that time. As of now I am 203lbs and 13.1% body fat at 5'7''. I was coming off a shoulder...

Iv'e been intrigued with the powerlifting aspect of training since I was alittle kid. Reading magazines and watching the "Worlds strongest Man" competitions on tv. The build on some of these guys and there strength amazed me and still does till this day. I know we have a few powerlifter's here...

Ok..so I was going back and forth on this topic with Rowdybrad in the chatbox and I would like to get some info from you folks out there to a possible fix to this. Little backround, I had orthoscopic shoulder surgery last yr in late Sept. Ive healed fairly well and have been back in the gym...

Hey everyone. I am two pins away from finishing my first cycle and am Planning my next. Here are my stats and my first cycle Layout. 26yrs Old 5'7'' Weight at beg of cycle was 188lbs. Currently sitting at 205. BF unknown. Was up to 207 but started my AI (arom) when I switched to Prop due to...

AAAHHHHHHHHHHHHH!!!!

Whats up everyone! Finally made it here. Have only been on OLOGY a short time, looking forward to some..insight!