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@Hughinn hey man just wanted to apologize for what was said in the prior thread . Also mods I apologize for breaking any rules I’m just a guest in your house here and there are rules it won’t happen again.

https://bongino.com/life-hacks-with-gary-brecka Anyone have anything in particular they plan on implementing in their daily lives they want to start off the year with . I want to try and start my day off with a cold shower .

Is this an option . Or let me guess just don’t go in it lol.

My message therapist had emergency surgery and is out till November and I believe Im suffering from piriformis syndrome my sciatica nerve has damn near immobilized me. I think it’s that because my right glute gets a very intense dull pain that feels deep also it constantly spasms. My right leg...

What are you guys eating for a low carb/cal meal any suggestions for any that can keep hunger at bay ? I’m thinking adding a sweet potato with my chicken instead of greens would help keep from feeling so damn hungry.

Any of you guys have any templates of what you eat and a break down or a sight that has some meal plans listed with the macros listed . Maybe I can adjust to cater my needs. I’m feeling a little overwhelmed trying to brain storm everything I eat or would want to eat so I can get a good baseline...

https://rumble.com/v17h6qx-the-truth-of-january-6th.html There’s always 2 sides to every story. DISCLOSURE VIDEO OF AMERICANS GETTING MURDERED

My boss had 6 hernias removed Friday all in one area fucking savage .

Are these guys shutdown https://amino-asylum.com/

https://rumble.com/v13ywgq-well-you-asked-for-it-so-here-it-is-happy-mothers-day.html

Anybody know off hand if baking would some how degrade and render powder whey protein useless . I use it for my oatmeal but 5 min in boiling water is way different then baking it @375-400 for 25-35 min.

Damn he spent some money he throws 44 billion around like nothing . I wonder if he turns a profit .

Anyone know off hand if using drugs that decrease libido also decrease testosterone levels?

https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_shoulder.pdf AWSOME program for strengthening or rehabbing the shoulders

https://rootlaw.com/legal-advice/eng-immigration-101-what-is-title-42/ When they allow this to expire next month you can consider American a border less country. I’m for immigration but in my opinion this will completely change America in a bad way. Our resources will be so clogged up US...

https://taskandpurpose.com/news/2022-international-sniper-competition-winners/

This guys has been pretty inspirational for me on breaking down Impendments and body parts that aren’t balanced. He has a whole host of videos for pretty much everything.

So I got a call today from my boss and he says they will comply with my restrictions but they want a full release with no restrictions from my doctor. I don’t think this will be possible because that makes my surgeon responsible. I’m not sure how to approach this I was thinking of maybe trying...

Can someone please explain to me this process is it a workout of light working sets ? My son is very into BBIng and I can see he has been pushing things really hard and he is complaining of his shoulders. I don’t want him to have the same outcome as his dear old dad. I have him coming over...

When is just laying around to much becomes a issue. I’m going on month 4 of doing absolutely nothing. I’m kinda getting into that funk of being tired all day and I find myself sleeping 12+ hours. So last week I started waking up just feeling like I got ran over. I did something to my foot...