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Hey all , after 12 years of having a dislocating shoulder. I finally got it fixed and cleared by my Dr for jujitsu. Been training about a month now again and so far so good. I have a Naga tournament in Houston Oct 22nd so it's time to get ready. Think im gonna run 300 test 300 bold cyp and 10...

After 12 years of being injured. I got my labrum and rotator cuff fixed and am back to it. Anyone ever lifted ti compliment their bjj game? I subscribed to the juggernaut bjj app. I really respect these guys so I figured I'd try their programming.

Nov 10th I hurt my shoulder. Its been nothing me ever since anytime I push. It is acute pain thats on the top of my shoulder where the end of my trap ties in. I injured bench pressing a closer grip 335# with fat grips on the bar. I had a dr appointment last weds. Now I see a specialist next...

Some of the people who know me here i guess know I recently started dating a pro fitness bber. I expect her to have admirers. But kinda bothered me reading an ifbb pro dude (noone famous) commenting on her stuff today giving the heart eyes and complimenting her ass.she never engaged or...

Choked me up. Man I'm just an estrogen filled pussy.

Good video imo. Gonna try to encorporate more of the slow decent and explosive lift back up into most of my lifts. Even if I have to lower the weight .

Anyone train with them? I started dr jhon rusins functional strength program. He goes on about ramping up to a 1rm for the day. The week before I Benched 365 for one after I finished a different program. Put fat grips on and strained my left shoulder with 335. My friend who runs the program...

So I banged a chick i used to smoke weed with in my early 20's. We were drunk. Im on 200 mg a week test 100 mg deca. My loads are super chunky cycle consistency. That was Saturday. I came in her. But afterwards after only 2 dates she wanted to meet my daughter and I said it was too early and...

Well guys. What can I say. 2020 been a fuk show for everyone. Work has been nuts. I've paid off all my debt except my car. My wife and I separated. I got my own little apartment in a nice area so I'm good and can take my daughter there with no riff raff. I've banged out a couple since I've...

So had bloods done at work. Doc called me worried as usual. Told me good cholesterol is at a 4 and bad is 198. He's always on my ass about cholesterol. Is this something to be worried over? I'm on 200 test c and 200 deca with 20 mg superdrol. Thinking about going 100 test until I get my lipids...

I'm sure Bundy has already seen. Very well put together.

so wanna drop 20 pandemic pounds. I slipped into a habit of rolling sushi and getting drunk on sake 5 days out of the week during the pandemic. I ordered Jeff nepards 5 day a week full body program. Gonna see how I like the training. Something new. Something fresh. Currently on a 500 cal...

Well at my regular job I've been working 70-80 hour weeks. This will go on for another 6-8 months. 12 hour days and a rotation of 13 days on 1 day off for fatigue day. I manage to still get all my training in. (Bodybuilding 5 days a week) But no cardio. Staying away from powerlifting a while...

I dont have much experience with deca honestly. Ontop of a 250 cruise dose of test. For joint relief what dose of deca would you add to this for a longer term usage? Also think this could help alleviate the lower back pain that still nags me from the popping at my powerlifting meet doing...

Forever I've kept my cardio the same. 30-45 mins on the elliptical. Lately ive been wanting to come out of my comfort zone. Tryout taking my body somewhere more athletic and dynamic. Ok today's routine 5 sets 1 min battle ropes 15 kettle bells swings 20 ab machine crunches 1 min rest...

I know gibs, snake and I have talked about feeling bicep tendonitis after squats. Dave Tate talks about a grip to helpout with this . 4:20 mark. When I pick up a barbell again wanna try this. I always have this pain after squats which then fuks with my bench.

Really excited to do some black Friday unboxing today!

Thought this was a pretty good video. Dude makes some good points.

I recently bought my first. Its a fringesport v2 wonderbar. Got it for 179 shipped labor day special. More of a crossfitter Olympic lifter bar. But hey for an intro bar im sure itl work for the big 3. And after i collect my other bars ill probably use it for hang powercleans. It has a black...