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I was going to say exactly this. Do chest supported rows. You can use dumbells or a barbell on an incline bench. Gives you the option to adjust the incline. You may fund dumbell easier to maneuver into position to perform tbe exercise. Palms facing each other to hit the lats more, overhand...

Old Spice Classic Original Scent. If your grandfather hadn't worn it, you wouldn't be here. (Actually saus that in the stick). Cologne, Dior.

CJ is right. Guys get all wrapped up and nitpick training and diet, hormones and supplements, the fk would you want to consume any alcohol. As CJ said there us no amount of alcohol that is good for you, yes it is toxic. I know this first hand. If you "must" have your alcohol daily then I...

Ok, full disclosure. The truth. Just finished training legs. Here's the hypertrophy checklist: Didn't have a heart attack: check Didn't have a stroke: check Didn't snap anything: check Didn't shit myself: check Bonus points: accomplishing the training I had programmed.

Yeah....hugs at work not fine. Flirting not fine either. Why? Because it's not your perception, it's your wife's perception if she finds out. Be careful, or you're gonna get a swat on the nose from Mrs. Pooh. Don't pit yourself in a position where you're vulnerable to accusation....ever...

Yeah everybody thinks they're working as hard as they can. Anybody who is truly pushing it to the edge, truly taking it to failure should tell you that you can do this every training session for an extended period of time. I can see that being the point if where this article comes into play...

The problem with the RIR bullshit is that it's subjective. Failure is not. You either can or can't. "CNS fatigue" has some validity, thing is 99.99% of people don't train to that level, even though they think they do.

Work. In order of importance: Calorie deficit High protein Resistance training Hydration and sleep Cardio

Agree 100%.

Attention: I have enough shit laying around to get busted for intent to distribute.... Dude, why in the fk would you post that on a public forum?

The "separation of church and state" is a reference to the state not declaring a state sanctioned religion, as is the case in some other countries. Probably one of the most misinterpreted and misused parts of our constitution. Furthermore, I'll bet if anyone wanted to put, say Muslim symbols...

🤣🤣 fellas, my career is drawing drugs from vials, all day, everyday. You don't need to put any air in the vial. What, it's going to eventually implode? Just fkn draw up your stuff.

Once again Bundy makes me laugh out loud. Thanks brother.

Testosterone

Ten pounds of "lean muscle" as opposed to what? Ten pound lbs of "fat muscle"? Probably best to start by being realistic. 3-5 pounds of muscle in a year is excellent for any bodybuilder. Sorry to piss in anybody's Cheerios, but you aren't gaining 10 pounds of pure muscle in a year. Don't...

No.

Fucking hilarious

First world problems....rephrase, who gives a fk. Antibiotics, oh my God...same people gotta have that 1500 cal Starbucks. Antibiotics and GMOs have kept millions from starving. Just sayin.

I actually have had my strongest legs days when I was doing intense cardio on the stepmill during a cut. It's what you get used to IMO.

There's your answer