Hello all,
Thanks for checking out my post! I'm about to embark on a fitness journey for the first time. Six years ago I lost part of my left foot and at that time I was diagnosed with kidney disease. Anyone familiar with CKD will tell you that loss of muscle is something all too common as...
Hi,
I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm.
I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really...
We've all been there! I'm curious as to what you guys consider to be the most effective approach to packing on muscle when someone's first starting out. I started lifting about 2 years ago and I remember being completely lost. Shoot, there's so much information out there that I still sometimes...
Hi, I'm very new to working out and I wanting some advice on great exercises, workout schedules, and diet. I'm in the DEP for the Air Force and I'm wanting to get into better shape and bulk up a bit before heading out to BMT in about 5 months.
I've bought protein shakes, protein bars, and I...