workouts

:32 (18): Today Let me recommend one power lifting rack.It's safe and efficient. FT7020A 3D-Power rack Easy Transitions Setting up for the next exercise has never been easier. Simply raise or lower the bar to the desired staring position, add the desired weight, and lift.The 3D Smith machine is...

Hey, I have been working our for a while and I had some free time comming up so i thought I would increase my workout regime, I was thinking of a pull push legs regime. I am planning on doing around 12-15 exercises(3 sets) on my push days(4-5 for chest, tri and shoulders each) and around 8-10...

Hey guys, I came up with this really good chest superset that will blast your pecs to the max. This will also put on some size for sure. It's incline bench and Pushups but the exercise used on incline bench is quite different. I made a video demonstrating what to do...

Hey my name is Darien but here's a chest routine that I do a lot that has given me amazing results.

Hey guys my name is Darien but here's