chest

Hi guys, I have been going to the gym for about 4 years now. I’m improving in all my lifts, except for chest excercises. I train for hypertophy, but at the moment I would also like to improve my chest strength. I’m questioning how I should do this in my routine. I train chest 2x a week, so...

Yep, my chest is my problem area, always has been. Pic attached as reference. - Stats: 6ft, 28, 207lbs (started lifting at 17 weighing 125lbs) When I have a shirt on [my chest] appears big and full but when I take my shirt off and look at myself in the mirror I'm like damn do you even lift...

Hey. 20yo male. Been working out full body and have seen noticeable results on all body parts except really my chest. I’ve always been skinny fat even though I played sports and in January I started a cut from 164lb to August where I ended at 144lb. During this time I started my workout...

Hey guys, I came up with this really good chest superset that will blast your pecs to the max. This will also put on some size for sure. It's incline bench and Pushups but the exercise used on incline bench is quite different. I made a video demonstrating what to do...

Hey my name is Darien but here's a chest routine that I do a lot that has given me amazing results.

Been trainging on and off for the past few years and never really took it seriously but recently I strained a tendon in my elbow and after 4 months of doing zero training I want to do it and do it right now. The two parts of my body that seem to lag or my lower chest and biceps though...which...