lean gains

I was going to compete in September but I decided not to. I stayed with 15% bf and I didn't feel ready/confidant, I didn't want to go and place in last. So probably next year I will take a shot. 42kg ➡️ 46kg Only taking eutirox and metformin on doctor prescribed doses (because I have...

My name is Matt I’m 35, been working out for a good 15 years. 6’1, about 200lbs. No huge gains, been in and out of decent shape for a number of years. Looking to network and see what some of your tricks are to cycling and just generally getting bigger muscle tone all around. I have known a...

Hey all. I’m really looking for some good advice to start something new. I’ve been at a plateau recently at 180ish lbs. I have a local body scanner which placed me at 18.6% BF (I was wrong in my first post). Ive attached some body pics and MyFitnessPal Macro tracker of what my average day looks...

This is going to be my first legit cycle I did tbol before , my goal is to put on some lean mass, and bring down my bP dont want to mess with orals no more but wanted to know the best newbie cycle for lean dry gain and how to pin nit here for the jokes or down talk

Hi there! Very new to this site, so bit about me; 6ft tall female 23yo, hobbies include boxing and lifting weights. So I have had a previous cycle of anavar, started on 10mg a day and then up to 20mg a day for I believe it was 6weeks (it was quite a while ago so sorry for the bad memory), did...