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Hey Gentlemen and Ladies, I am new to the forum. Have been lifting/ competing/ working in/ the fitness industry for over 20 years. Looking to share my knowledge. I just wrote a childrens picture book on fitness and started a youtube channel. Check out my links in my signature. Looking forward...

Hey guys, I came up with this really good chest superset that will blast your pecs to the max. This will also put on some size for sure. It's incline bench and Pushups but the exercise used on incline bench is quite different. I made a video demonstrating what to do...

Hey my name is Darien but here's a chest routine that I do a lot that has given me amazing results.

Hey guys my name is Darien but here's