Fruity's Training Log (From rock bottom)

[Fruity]

BOR = Bent Over Row
SP = Standing Press
SBC = Straight Bar Curls
SBS = Straight Bar Shrugs
CGB =Close Grip Bench
I always take a minimum 3 min(maximum 5 min) break between sets, so 5x5 sqauts takes me at least 20 minutes if 5 sqauts take me one minute to do.
1 kg = 2.20462 pounds
Pink text = Editors notes
If there are sudden jumps in weight, it means I'm experimenting with the exercise
___________________________________________________________________________________________________________
Week 1 - Monday, 22, 2 ##at this time I weigh 80kg and am 6 foot##
Squat 5x5 17.5kg
Bench 5x5 32kg
BOR 5x5 20kg
SBS 3x8 15kg
SBC 3x8 17.5kg

Week 1 - Wednesday 24, 2
Squat 5x5 27.5kg
SP 5x5 20kg
BOR 5x5 12.5kg
CGB 3x8 25kg
SBC 3x8 17.5kg

Week 1 - Friday 26, 2
Squat 5x5 15kg
Bench 5x5 30kg
BOR 5x5 20kg
SBS 3x8 16kg
SBC 3x8 17.5kg
_______________________________________________________________________________________________________
Week 2 - Monday 29, 2
sickness

Week 2 - Wednesday 2, 3
SP 5x5 20kg
BOR 5x5 20kg
SBS 3x8 20kg
SBC 3x8 15kg

Week 2 - Friday 4, 3
Squat 5x5 15kg
Bench 5x5 30kg
BOR 5x5 22.5kg
SBS 3x8 25kg
SBC 3x8 17.5kg
_______________________________________________________________________________________________________

Skip to Monday 6, 6
_______________________________________________________________________________________________________

Week 15 - Monday 6, 6 ##at this time I weigh in 90kg and am now techninally obese, man boobs and a disgusting gut##
Bench 4x6 44kg
SBS 3x8 30kg
Reverse Rows(behind the back shrugs) 3x8 16kg
SBC 5x5 25kg

Week 15 - Wednesday 8, 6
CGB 3x8 42kg
SP 5x5 10kg
Chin up negatives 12 reps ##3 min break between each rep##
SBC 3x8 25kg

Week 15 - Friday 10, 6
Bench 5x8 44kg
SBS 3x8 40kg
Reverse Rows 3x8 18kg
Chin up negatives 20 reps ##3 min break between each rep ##reached limit at 13 reps##

______________________________________________________________________________________________________
Week 16 - Monday 13, 6
Squat 5x5 20kg
CGB 3x8 44kg
SP 5x5 14kg
Chin up negatives 5 reps ##3 min break between each rep##
T-Bar row with towel 5x5 20kg

Week 16 - Wednesday 15, 6
Bench 5x5 46kg
SBS 3x8 44kg
Farmers walk
Reverse row 3x10 20kg
Chin up Negatives 5 reps ##3 min break between each rep##

Week 16 - Friday 17, 6
Bench 5x6 46kg
SP 5x5 20kg
Chin up negatives 5 reps
T-Bar row 5x5 25kg

___________________________________________________________________________________________________

I'm pretty ashamed of myself, this progress is rubbish and my body looks terrible. I'm going to start incorporating jogging + sprinting. I'll now be living at a caloric defecit. I can't stand being fat, it's disgusting.
Plan for week 18 is this:
___________________________________________________________________________________________________

Week 18 - Monday 27, 6
Squat 5x5 20kg (pause reps)
Bench 5x5 44kg (pause reps)
SBS 3x8 30kg (pause reps)
Chin up 1 rep + 1 chin up failure(pull till failure)
T-Bar Row with towel 3x5 20kg (pause reps)

Week 18 - Wednesday 29, 6
CGB 3x8 40kg (pause reps)
SP 3x5 20kg (pause reps)
Chin up 1 rep + Chin up 1 rep negative
Jogging at evolutionary pace 3 minutes, sprinting for 10 seconds. Go home. ##I'll be adding 2 seconds to the sprint every time, and I'll be adding 30 seconds to the jogging every time##

Week 18 - Friday 1, 7
Squat 5x5 22kg (pause reps)
Bench 5x5 46kg (pause reps)
SBS 3x8 32kg (pause reps)
Chin up 1 rep + 1 chin up failure(pull till failure)
T-Bar Row with towel 3x5 22kg (pause reps)

 

[ECKSRATED]

Welcome back fruitynips!!! We've missed u tremendously. This place isn't the same without you.

 

[silvereyes87]

Welcome back. Way to kick off things. Keep pushing the iron around and you should do fine.

 

[Itburnstopee]

Welcome back fruitman

 

[snake]

Welcome back fruit. Hey there's no problem with a longer rest between some of those bigger movements. Go when your ready, not when the clock says you're ready.

 

[Bro Bundy]

alright fruitcake! do work son

 

[Fruity]

alright fruitcake! do work son

nothing makes me happier than you calling me son :32 (16):

 

[John Ziegler]

Here we go again

 

[stonetag]

Welcome back fruitster.

 

[DreamChaser]

Welcome back

 

[NbleSavage]

Good to see you back in the habit, Fruity. Patience now, mate. It'll take some time - stay persistent.

 

[Fruity]

fck hey fever, i had to quit on second set of bench. airway is constricted, cant inhale properly, check bones feel like they are expanding it hurts a lot. i could of kept on going even with only 3/4 of my normal lung capacity, I think, but each set it was getting worse, the throat pain from breathing lots was terrible. I felt so weak during the lifts.

Would you guys of kept going? Do I have the wrong mentality?
Regardless I'm going to the doctor tomorrow to get treated, I can hardly talk without sounding like a drugged up jason blaha


I feel like a shell of my teenage self, I bet he would of kept on going, I remember boxing and lifting with a headache back in the day fckkkkk

 

[Beedeezy]

fck hey fever, i had to quit on second set of bench. airway is constricted, cant inhale properly, check bones feel like they are expanding it hurts a lot. i could of kept on going even with only 3/4 of my normal lung capacity, I think, but each set it was getting worse, the throat pain from breathing lots was terrible. I felt so weak during the lifts.

Would you guys of kept going? Do I have the wrong mentality?
Regardless I'm going to the doctor tomorrow to get treated, I can hardly talk without sounding like a drugged up jason blaha


I feel like a shell of my teenage self, I bet he would of kept on going, I remember boxing and lifting with a headache back in the day fckkkkk

Zyrtec/Allegra?

 

[Fruity]

Zyrtec/Allegra?

He asked me if I or my family had a history of asthma, no, so he said it's most likely because of the cut grass in this time of the year. He gave me LEVOCETIRIZIN and said I should take one every evening for two weeks and after that I should stop taking them if everything is okay, because the grass season only lasts about 2 weeks he said. He also gave me one of those nose pumps that nerds use in movies, I won't use it because I don't like stuffing stuff up my nose, too close to the brain for my liking. I have no idea what a grass season is, but I guess it's when grass is most fertile.

The instructions are only in German and Italian so all I can do is write Levocetirizine Spirig HC, 5 mg dichliorhydtrade de, Antiallergigue/antihistamininique.

 

[Fruity]

I'v thought about it long and hard. Yesterdays workout was not meant to be.

The universe is telling me to take the nuclear option. So I'm going to go nuclear.

 

[ToolSteel]

90kg at 6' and fat? Yeah, you should be ashamed.

Welcome back. Watch your mouth this time.

 

[Fruity]

Welcome back. Watch your mouth this time.

You can suck my cock.

 

[ToolSteel]

You can suck my cock.

Actually, I cannot. Don't like my advice? Then don't take it. You'll be re-banned in a week.

 

[thqmas]

I'v thought about it long and hard...

I bet you did fruity