Hi !

[ivan_ivan]

Hi guys ! I am new in this fourm ! Looking for a proper workout routine !

 

[nightster]

Welcome! ! !

 

[saltylifter]

Does a proper workout routine even exist?
That's like asking for a unicorn for your birthday

 

[thqmas]

Does a proper workout routine even exist?
That's like asking for a unicorn for your birthday

"Proper workout routines" do exist, but they bring you no gains...


oh, sorry, Welcome!

 

[saltylifter]

Proper advice man... eat like a grizzly bear not a rabbit like snake that likes to watch fukk videos of.
Train harder then the next guy

 

[NbleSavage]

Welcome to UGB!

A proper routine...tell us what yer looking to accomplish and ye'll get some more specific guidance. You a PL? A BB? Just a gym rat looking to add some muscle mass?

 

[stonetag]

Welcome...

 

[ivan_ivan]

I was actually sleepy So was dreaming about proper routine.

 

[ivan_ivan]

Welcome to UGB!

A proper routine...tell us what yer looking to accomplish and ye'll get some more specific guidance. You a PL? A BB? Just a gym rat looking to add some muscle mass?

Bro, I am going to gym for 2 years now and recently changed my gym. I feel like my routine is not giving me the output I need. My height is 5'11' inch and weight is 172lbs. My active routine is Chest,Back,Leg,Bicep,Tricep,Shoulder. 6 days a week.

 

[DreamChaser]

Alcyone to the board

 

[bronco]

Welcome...

 

[Popeye]

Welcome to UGB, ivan.

 

[Malevolence]

Welcome. Proper nutrition will benefit you more than workout routine. Seek both!

 

[snake]

Layout what your looking for the gang will be more than willing to help.

Welcome to the jungle!

 

[Fsuphisig]

Welcome to ugbb

 

[mickems]

Hello and welcome to the board. "Proper Routine"= a workout routine that best suits YOUR goals, gets the best results, and requires hard work.

 

[Josh30013]

welcome to ug

 

[automatondan]

Bro, I am going to gym for 2 years now and recently changed my gym. I feel like my routine is not giving me the output I need. My height is 5'11' inch and weight is 172lbs. My active routine is Chest,Back,Leg,Bicep,Tricep,Shoulder. 6 days a week.

Welcome to the UG dude! There is a wealth of knowledge on here and some awesome people...

You may benefit from reading MrRippedZilla's recent post (or anything he has ever posted) on the bro-split... I learned a lot and am looking to impliment the things he talked about this week. Here is a link:

https://www.ugbodybuilding.com/threads/21852-The-Bro-Split-why-it-sucks-better-alternatives

 

[Deereer]

welcome aboard!