back in the saddle.

[oldschool67]

i like videoing my workouts, makes me give that extra ummphhh!!
1-ohp's 3x5 155x5 165x5 175x failure...my left delt got fucked up at work last week, so i used a little cheat took some of the stress off.
2- laterals 4x20x12 these took some serious concentration, used to doing 50+ lbs and on occasion, rack running. i will get back.
3- reverse pec dec laterals, 4x10-12 last set was done rest pause, for intensity purposes.
4- weighted decline sit-ups supersetted with weighted hypers.

 

[PillarofBalance]

i like videos

 

[oldschool67]

i like videos

lmao....i thought we dont say that anymore!!!

 

[oldschool67]

my 5-3-1 regimen

last set of squats, i am at the 3 rep phase, week 2

i forgot to rep out, as per my last set dictates. whoops! also being a bodybuilder by nature, i keep focusing on moving the weights with my quads, not driving through my heels.i must correct this.

 

[oldschool67]

2nd exercise, last set+ 1 strip.
4 sets X 8-12 reps.

 

[oldschool67]

hammer strength seated leg curls..last set. my left ham is cramping up, when this happens, immediate ceasing of the exercise is necessary.

not shown are my hammer curls and side bends, the clock was ticking..time for work.

 

[oldschool67]

 

[oldschool67]

son of a bitch!! im copying my url, but evidently it is remembering my last copy...uggg, here i go again, sorry.

 

[Zeek]

Great motivator for you OldSchool, keep it up brother!

 

[oldschool67]

Great motivator for you OldSchool, keep it up brother!

thank you zeek!! means alot coming from you bruthah!!!

 

[gfunky]

Keep on pushing man! Looking good.

 

[oldschool67]

 

[oldschool67]

hmmm, i believe i must recalculate my figures, even though i had the bands on(still trying to get them fukers on right pob, the guy took his bands and chains and headed for the hills)..540lbs, i am at the 3 rep cycle of my 5-3-1, i believe i went too light.

 

[oldschool67]

 

[oldschool67]

 

[oldschool67]

Keep on pushing man! Looking good.

thank you brother gfunky!!

 

[oldschool67]

Great motivator for you OldSchool, keep it up brother!

thanks zeek!!

 

[Georgia]

I freaking love the videos! I love the black & white effect to them too! Gives it that "old school" (no pun intended) bodybuilding feel

 

[oldschool67]

I freaking love the videos! I love the black & white effect to them too! Gives it that "old school" (no pun intended) bodybuilding feel

thank you georgia!!! i aims ta please bro!!

 

[oldschool67]