hey everyone
i am willing to start training and weight lifting so i have few questions.
why is it better to do diffrent body parts on diffrent days, than do all the body parts on every workout?
What are some good back workouts with a barbell and dumbells.
apart from these, any other tips that you want to give a beginner?
thanks
i am willing to start training and weight lifting so i have few questions.
why is it better to do diffrent body parts on diffrent days, than do all the body parts on every workout?
What are some good back workouts with a barbell and dumbells.
apart from these, any other tips that you want to give a beginner?
thanks