- Joined
- May 1, 2019
- Messages
- 32
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Hey everyone,
Super excited about my new set up thought I'd do kind of a progress thread for myself and anyone to see...
Starting with the knowledge that I have now, I will only continue to grow and become more educated. I know I have a lot to learn.
My goal is to get shredded and strong as F***....So, I will need as much help and knowledge as I can get, please suggest and advise.
Measurements
I'm 5'7" starting at 139.5 Lbs.
Neck: ~15 in
Waist: ~30.75 in
Hips: ~28.5 in
Arms: 13 inches flexed. ( need to double these noodles )
I'm currently benching about 130 5times.
and squat 100lb about 5 times. These are sort of estimated right now, because I'm starting out easy to prevent injury, and perfecting form
The Plan:
Workout
Day 1: Bench, Weighted Pullup, Abs
Day 2: Squat, Barbell Shoulder Press, Abs
Day 3: Deadlift, Bench, Weighted Pullup
MMA once or twice a week.
Nutrition
60% Carb, 0.8g to 1g per lb body weight Protein, 10% Fats
From (primarily) home cooked clean sources, meats, veggies, fruits, grains, groats etc...
I plan to surplus my daily caloric intake 200-500 calories. In hopes that I don't put on too much fat...because I can do that quickly, muscle is the hard part....
Fast food if at all would include subway, panda express, or in-n-out,
But I would budget it in for my macros.
Anyways, here's a couple images, first of my exciting new set up. Second of my starting point.
PS: Any tips on weighted pullups? For now, I'm just throwing weights in a hiking back pack.
Super excited about my new set up thought I'd do kind of a progress thread for myself and anyone to see...
Starting with the knowledge that I have now, I will only continue to grow and become more educated. I know I have a lot to learn.
My goal is to get shredded and strong as F***....So, I will need as much help and knowledge as I can get, please suggest and advise.
Measurements
I'm 5'7" starting at 139.5 Lbs.
Neck: ~15 in
Waist: ~30.75 in
Hips: ~28.5 in
Arms: 13 inches flexed. ( need to double these noodles )
I'm currently benching about 130 5times.
and squat 100lb about 5 times. These are sort of estimated right now, because I'm starting out easy to prevent injury, and perfecting form
The Plan:
Workout
Day 1: Bench, Weighted Pullup, Abs
Day 2: Squat, Barbell Shoulder Press, Abs
Day 3: Deadlift, Bench, Weighted Pullup
MMA once or twice a week.
Nutrition
60% Carb, 0.8g to 1g per lb body weight Protein, 10% Fats
From (primarily) home cooked clean sources, meats, veggies, fruits, grains, groats etc...
I plan to surplus my daily caloric intake 200-500 calories. In hopes that I don't put on too much fat...because I can do that quickly, muscle is the hard part....
Fast food if at all would include subway, panda express, or in-n-out,
But I would budget it in for my macros.
Anyways, here's a couple images, first of my exciting new set up. Second of my starting point.
PS: Any tips on weighted pullups? For now, I'm just throwing weights in a hiking back pack.