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haha meant 5 times a week. split like this monday - friday (chest, back, arms, shoulders, legs) on the weekend I do some light walking. nothing very intentional with the training. I am open to suggestions though!Working out 5 times a day? I don't even know how that's achievable.
Post up an example what a day of training looks like for you, as well as a detailed list of what your meals in a day look like.
For any particular day, this is what I try to consume. I try to eat 175-180 grams of protein. My first protein intake would be post lifting around 1-2pm where I'll do a protein shake. If it's earlier in the day like 1pm, I'll wait until 2pm to have my first meal. I try to eat 3 eggs, quarter/half of an avocado, some ground beef with some taco sauce. Around 4pm. I'll do another protein shake but this time I'll mix it with berries (blueberries, strawberries), 1 banana, a scoop of almond butter, some milk. Then my last meal is around 5-7pm. This is where I'll eat steak, fish, or chicken with some veggies. I do however usually eat a dessert like some ice cream though. That's hard for me to kick.
