Oakley6575
Senior Member
- Joined
- Jun 19, 2022
- Messages
- 1,076
- Reaction score
- 2,537
- Points
- 153
Morning Weight: 179.0lbs
Medium Day
2,994cal.
266g P
360g C
54g F (33g Added Fats)
Medium Day
2,994cal.
266g P
360g C
54g F (33g Added Fats)
Push B | Set #1 | Reps | Set #2 | Reps |
Cable Rear Delt Flys | 10lbs | 22 | 10lbs | 19 |
Cable Lateral Raises | 10lbs | 19 | 10lbs | 16 |
DB Overhead Press | 60lbs | 10 | 60lbs | 9 |
Incline DB Press | 70lbs | 11 | 70lbs | 8 |
Dips | 50lbs | 13 | 50lbs | 10 |
Tricep Rope Pushdowns | 15lbs | 22 | 15lbs | 19 |
Hack Squat | 230lbs | 12 | 230lbs | 9 |
Calf Raises | 100lbs | 18 | 100lbs | 14 |