old git
Senior Member
- Joined
- Mar 9, 2015
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Any idea how long you take a rest from training due to injury or whatever before your going backwards to a point your going to notice it ? after day (1) (2) (3) (4) (5), (6) (7) . Can’t find it now but I did read sometime ago, ( not sure if its true, or bullshit) The odd break for 4 to 6 days, 2 or 3 times a year can actually be beneficial as it allows the entire body and system a complete rest, you can make faster gains after you spend a couple of ease in session after the break. But as said, that’s only what was read ages ago.
Keep getting this shoulder F*** problem, so I am having Easter off about (4 day)s, and try and ease back in afterwards. Keeps happening, Xray the lot Doc says its looking good, No real injury, So, Ligament or tendon type problem I think. Rest for a day or 2 and it's not been too bad, but as soon as I go more than around 45 to 60% to max, say on bench press or otherwise, I can feel it kinda saying HELLO DON’T LIKE THIS. It’s a pain in the Ass, ( haha shoulder)) And what’s pissing me right off is I have been making out the ballpark gains over the last 5 or 6 weeks. Always the F**** way!
Keep getting this shoulder F*** problem, so I am having Easter off about (4 day)s, and try and ease back in afterwards. Keeps happening, Xray the lot Doc says its looking good, No real injury, So, Ligament or tendon type problem I think. Rest for a day or 2 and it's not been too bad, but as soon as I go more than around 45 to 60% to max, say on bench press or otherwise, I can feel it kinda saying HELLO DON’T LIKE THIS. It’s a pain in the Ass, ( haha shoulder)) And what’s pissing me right off is I have been making out the ballpark gains over the last 5 or 6 weeks. Always the F**** way!