I diet for clean bulking with many shakes and was told by a member I should eat REAL FOOD. I'm going to write down my diet and I hope you'll tell me how to improve it
8 am (one hour after GH shot) : protein shake (30g whey, 5 g leucine)
8.15 2nd shake : 60g oats, water, cinnamon, almond powder
9 am : 1st pre W/O shake : 25g whey, 5g leucine, 25 g glycerol monosterate, 100g oatmeal
9.30 : 2nd pre W/O shake : 17g EAA, 5g leucine, 10g citrulline, 4g beta-alanine, 60g dextrin cluster
10 am W/O
11.15 after W/O and stretching with weights : post W/O shake : 30-35 g BCAA, 7-15 g leucine, 120 g dextrin cluster, 8 g glycine, 15g soy lecithin, cinnamon
12.15-30 : GH
1.15-30 pm: 1st meal with whole food : 500g brown rice, 100g steamed broccoli, 120g meat or fish, 5g leucine, 3 tsp nuts oil, 3 tsp olive oil, a fruit
5 pm : shake : 100g oats, 25g whey, 5g leucine
7.15 : 2nd meal with whole food : 500g potatoes (sweet or white), 120g meat or fish, 5g leucine, 200g boiled mixed vegetables (zucchini, tomatoes, eggplant)
I'm getting a lot of leucine because I'm old. I'm getting much proteins after W/O because I train whole body (for instance chest-quads-back) (6 times a week)
8 am (one hour after GH shot) : protein shake (30g whey, 5 g leucine)
8.15 2nd shake : 60g oats, water, cinnamon, almond powder
9 am : 1st pre W/O shake : 25g whey, 5g leucine, 25 g glycerol monosterate, 100g oatmeal
9.30 : 2nd pre W/O shake : 17g EAA, 5g leucine, 10g citrulline, 4g beta-alanine, 60g dextrin cluster
10 am W/O
11.15 after W/O and stretching with weights : post W/O shake : 30-35 g BCAA, 7-15 g leucine, 120 g dextrin cluster, 8 g glycine, 15g soy lecithin, cinnamon
12.15-30 : GH
1.15-30 pm: 1st meal with whole food : 500g brown rice, 100g steamed broccoli, 120g meat or fish, 5g leucine, 3 tsp nuts oil, 3 tsp olive oil, a fruit
5 pm : shake : 100g oats, 25g whey, 5g leucine
7.15 : 2nd meal with whole food : 500g potatoes (sweet or white), 120g meat or fish, 5g leucine, 200g boiled mixed vegetables (zucchini, tomatoes, eggplant)
I'm getting a lot of leucine because I'm old. I'm getting much proteins after W/O because I train whole body (for instance chest-quads-back) (6 times a week)