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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Row machine Wide grip 3 sets Reverse grip 3 sets Reg grip 3 sets ISO lateral front lat pulldowns tic tac attachment 6 sets... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Rest day Bicep curl machine 6 sets Superset leg extensions and ezbar curls 3 sets Leg extensions 3 sets Seated leg...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Incline bench 12x135 10x155 8x185 Fuck my elbow buckles with free weights 😢 8x185 weight feels light as fuck just the initial...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated shoulder press machine 6 sets Cable rear delt flys 6 sets Cable side raises 6 sets Trap shrug machine 6 sets
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic tacs flexx grip day Plate row machine reg flexx grip 3 sets Narrow grip flexx grip 3 sets Seated front lat pulldown...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Forgot Friday Tic tac flexx grip back day again ISO lateral front lat pulldowns 6 sets Plate high row machine 5 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline 5 sets Feeling elbow pain 🤦♂️ don’t need an injury Cable pec flys dif variations 6 sets Superset cable long...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Plate shoulder press 12x90 12x180 8x230 8x250 7x270 12x180 Superset cable rear delt flys 2 dif variations 4 sets Superset...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Sunday: Seated preacher plate curls machine 6 sets Superset cable for ezbar triceps and standing preacher db curls 3 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic Tacs handle back day quick one today Seated lat pulldowns 6 sets ISO lateral row dif angles 6 sets Seated low rows...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic tacs flexx grip back day Seated iso lateral plate machine rows 6 sets Shit hits the back different feel it so much more it’s...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated plate preacher curl machine 6 sets Superset cable side raises and ezbar curls 3 sets Superset rear delt cable flys and...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline press 6 sets Cable pec flys 6 sets Superset Mts decline and expended rope cable triceps 3 sets Superset leg...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated cable lat pulldowns 3 sets Cable standing front lat pulldowns 3 sets Standing trap shrug machine 3 sets facing in...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Ty sir only choice is to push no options of giving up
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