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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Plate shoulder press 12x90 12x180 8x230 8x250 7x270 12x180 Superset cable rear delt flys 2 dif variations 4 sets Superset... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Sunday: Seated preacher plate curls machine 6 sets Superset cable for ezbar triceps and standing preacher db curls 3 sets...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic Tacs handle back day quick one today Seated lat pulldowns 6 sets ISO lateral row dif angles 6 sets Seated low rows...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic tacs flexx grip back day Seated iso lateral plate machine rows 6 sets Shit hits the back different feel it so much more it’s...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated plate preacher curl machine 6 sets Superset cable side raises and ezbar curls 3 sets Superset rear delt cable flys and...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline press 6 sets Cable pec flys 6 sets Superset Mts decline and expended rope cable triceps 3 sets Superset leg...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated cable lat pulldowns 3 sets Cable standing front lat pulldowns 3 sets Standing trap shrug machine 3 sets facing in...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Ty sir only choice is to push no options of giving up
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Keep pushing through brother. You will get to the other side!
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Shoulder press machine 3 sets Plate shoulder press machine 3 sets Reverse cable rear delt flys 6 sets Cable side delt...
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Hurts to see you like this bro ,,, Love ya man , you keep your head up and keep your focus. Good thing about being short I aint got far...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.1 day at the gym last week 🤦♂️ my body gave up on me last week guessing all the stress and the travel didn’t help got sick as fuck...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Converging chest press machine 6 sets Cable pec flys 6 sets Superset cable rope triceps reg and overhead 3 sets Cable...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.ISO lateral front lat pulldowns 3 sets Mts row 3 sets Mts high row 3 sets Cable ezbar super set 2 sets Can’t do...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Bro don’t get me started on the first pronoun lawyers we had 🤦♂️ drain of money for nothing had to schedule a call with both of them a...
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